Guide to Food and Drinks

Fullness
As you walk and move about on station, your starting nutrition bar will start to drain from starting green, down to dark red; if your hunger bar turns black, you've eaten way too much. The effects of fullness and hunger are equally bad, so it is best to stay at a happy medium. So keep in mind how much you've eaten and how long it has been since you last ate, and you will be fine.

Go with the rule that, "If you have a hard time getting it down, don't eat any more". Note that nutrition is typically slow-release, so if you don't fill up immediately, you will in the near future.

Several reagents will increase your fullness:
 * Nutriment, found in most foods. This is the main one, and the most effective.
 * Most food-type reagents, such as sugar, sprinkles, coco, corn oil, cherry jelly. Also found in foods.
 * Some alcoholic drinks.

Starvation
If you drop to dark red, you move very slowly and your description reveals your lack of eating habits. You are starving, this is not good! You will move slowly until you eat some food, so head to the chef for a burger or slice of meatbread!

Some things will decrease your hunger faster: If you eat too much, your description will note that you are "chubby". Too little, and you will be described as "malnourished".
 * Vomiting
 * Being cold (by exposure to cold environments or because you were in a cryo tube)
 * Recovering from blood loss
 * Taking Lipozine
 * Some viruses

Drinks
IMPORTANT: Note: There are many more recipes than those listed here. Experiment a little, and you might find something interesting!
 * Kahlua = Coffee Liqueur
 * Vodka = Tunguska Triple Distilled
 * Whiskey = Uncle Git's Special Reserve